Iron deficiency and anemia are common health concerns across India, especially among women and children. Symptoms like fatigue, dizziness, weakness, and pale skin are signs your body may lack iron. While conventional supplements are available, they often come with side effects such as constipation and poor absorption. Loh Bhasm, an Ayurvedic alternative, offers a gentle and natural way to manage anemia and replenish iron levels in the body.

What is Loh Bhasm?

Loh Bhasma also known as Lauha Bhasma, is a well-known Ayurvedic medicine made from purified iron. Loh Bhasm is a traditional Ayurvedic formulation made by purifying and incinerating iron through specific procedures. It turns the mineral into a bioavailable, non-toxic ash (bhasma) that is easily absorbed by the body. It is mentioned in several classical texts and is known for its effectiveness in boosting blood health.

How Loh Bhasma Works in the Body

Loh Bhasma works by increasing iron levels in the blood, which helps in the formation of hemoglobin – the substance in red blood cells that carries oxygen to all parts of the body. This helps reduce tiredness, weakness, and other signs of anemia. It also improves digestion, strengthens immunity, and helps in detoxifying the liver. In Ayurveda, iron is known to increase ojas – the life force that keeps the body strong, healthy, and full of energy. Because it is made with herbs and natural processes, Loh Bhasma not only gives iron but also supports the body in absorbing it properly. This makes it very useful for long-term health benefits.

Key Benefits of Loh Bhasm

• Cures Iron Deficiency and Anemia – It is most commonly used to treat anemia (low hemoglobin). It increases iron in the blood naturally and helps improve red blood cell count.
• Boosts Energy and Reduces Weakness – It helps people who feel tired, weak, or dizzy due to iron deficiency. It gives strength and stamina to the body.
• Improves Digestion – It stimulates digestive fire (Agni) and helps with problems like indigestion, poor appetite, and acidity.
• Supports Liver Health – It is also good for the liver. It helps in removing toxins and supports better liver function.
• Balances Pitta and Kapha – According to Ayurveda, Loh Bhasma helps in balancing Pitta and Kapha doshas. It reduces inflammation and improves metabolism.
• Improves Immunity – Regular use of Loh Bhasma strengthens the immune system and helps the body fight common infections.
• Helpful in Chronic Diseases – It is also used in long-term illnesses like diabetes, liver disorders, spleen enlargement, and even in some types of cancer along with other medicines.

Uses of Loh Bhasma in Ayurveda

Always take under the supervision of a qualified Ayurvedic doctor. It is typically consumed with honey, ghee, or as part of a prescribed formulation depending on the condition. It is used in many Ayurvedic treatments and formulations, such as:

• Pandu Roga (Anemia)
• Kamala (Jaundice)
• Arsha (Piles)
• Gulma (Abdominal tumor)
• Shotha (Swelling or inflammation)
• Mandagni (Low digestive fire)
• Kshaya (Weakness or weight loss)
• Krimi (Worms or parasites)
• Shukra Dushti (Low sperm count)
• Prameha (Diabetes)

Ingredients Used in Loh Bhasma Preparation

Though Loh Bhasma’s main ingredient is purified iron, it is processed with various herbs and liquids such as:

• Triphala decoction
• Cow’s urine (Gomutra)
• Aloe vera juice
• Buttermilk
• Lemon juice

How to Take Loh Bhasma

It should always be taken after consulting an Ayurvedic doctor. The general dosage is:

• Dosage: 125 mg to 250 mg
• How to take: With honey, ghee, or Triphala churna
• When to take: Once or twice a day after meals

Who Can Use Loh Bhasma?

• People suffering from anemia or low iron levels
• Women during pregnancy or after childbirth
• People with weak immunity or chronic weakness
• Children with poor appetite and low energy (in very small doses)
• Patients recovering from long-term illness or surgery
• People with liver or spleen disorders

Are There Any Side Effects of Loh Bhasma?

It is generally safe when taken in proper dosage under medical supervision. But like any medicine, it can cause issues if misused. If you want to buy Bhasma then you can Contact Us. At Garhwal Ayurved Pharmacy, we provide pure and lab-tested Loh Bhasm suitable for various health needs.

Possible side effects (if overdosed or taken without advice):

• Constipation
• Stomach pain
• Acidity
• Nausea

People with high Pitta or very sensitive stomachs should take it with caution. Always take it with the proper anupan (supporting substance) like ghee, honey, or amla to avoid side effects.

Precautions While Taking Loh Bhasma

• Take only under the guidance of a certified Ayurvedic doctor.
• Do not overdose.
• Store in a cool, dry place.
• Not recommended for people with hemochromatosis (excess iron in the body).
• Not for children unless prescribed.

Final Thoughts

Loh Bhasm is a natural, time-tested remedy for iron deficiency that works in harmony with your body. It improves hemoglobin levels, boosts immunity, and helps in digestion and liver health. With the power of purified iron and Ayurvedic herbs, it gives long-lasting strength and supports the body’s natural healing. If you or someone in your family is dealing with low energy, fatigue, or iron deficiency, Loh Bhasma can be a natural and safe option. But always use it under the guidance of an Ayurvedic expert for best and safe results.